Avocado Banana Shake

Avocado Banana Shake

Avocado Banana Shake

My youngest son thought that an avocado banana shake sounded a little bit weird. “But just try it” I urged. A few sips and he ended up asking for more. It makes a great drink after a workout or run. It is a great source for protein and good fats.

Ingredients:

4 cups soy milk or milk (skimmmed or whole)
3 medium-sized avocados, peeled and pitted
4 bananas
3 small tins of sweetened condensed milk (3 oz./78 g. each)
1 cup of ice
A drop of banana flavoring

Directions:

In a blender combine avocado, bananas, sweetened condensed milk, soy milk, banana flavoring if used, and ice. Blend until smooth. Serve chilled. Can be topped with some pine nuts.

Note: If you don’t have a sweet tooth, no need to add all the sweetened condensed milk.

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