Arugula, mixed greens, creamy goat cheese, and golden fried dates come together in this irresistible salad, dressed with olive oil and tangy pomegranate molasses. Have you ever tried frying dates and adding them to a salad? If not, you absolutely should! Fried dates bring a wonderful caramelized sweetness and a delicious contrast of textures. If you love this idea, take a look at my Couscous Salad with Roasted Sweet Potatoes and Fried Dates for another delicious way to enjoy them.
In the blogging world, food writers sometimes feel tempted to exaggerate how wonderful a recipe is. Personally, I try to avoid over-the-top claims. But today, I’m making an exception! I’m calling this one “To Die For Fried Date and Goat Cheese Salad,” and I mean every word. Seriously, it is that good and has become my favorite salad to date! Watch the video, awaken your taste buds, and discover this exceptional combination of sweet, savory, creamy, and tangy flavors.

Pine Nuts and Toasted Almonds: A Nutty Finishing Touch
A beautifully satisfying salad with a wonderful balance of flavors and textures! Pine nuts add a delicate nuttiness and richness, but if you prefer a little extra crunch, toasted almonds would work beautifully here, too. Both make delicious additions and complement the sweet dates and creamy goat cheese.

Pomegranate Molasses vs. Balsamic Vinegar: The Perfect Dressing for Goat Cheese Salad
As far as I’m concerned, goat cheese and balsamic vinegar are a match made in heaven! But after testing this salad with both balsamic vinegar and pomegranate molasses, the pomegranate molasses version won my heart. At first, I wondered whether my taste buds were playing tricks on me, but then my son Hussein tasted both versions and was just as impressed. He was blown away by the one made with pomegranate molasses! It adds such a lovely brightness, a subtle fruity tang, and a beautiful sweet-and-sour balance that makes this salad truly special.

Tips for Frying Dates to Perfection
While frying the dates, toss them with a pinch of sea salt to bring out their natural sweetness and enhance their flavor. Be careful, though, as dates can burn quite easily! Keep a close eye on them while frying. You only want to give them a lightly caramelized coating on the outside, not cook them until they become too dark.

A Simple Pomegranate Molasses and Dijon Mustard Dressing
The dressing is a simple yet flavorful combination of extra-virgin olive oil, pomegranate molasses, Dijon mustard, salt, and freshly ground black pepper. The olive oil provides a smooth, fruity richness, while the pomegranate molasses brings a lovely sweet-and-tangy depth. Dijon mustard adds a gentle sharpness and helps emulsify the ingredients, creating a beautifully balanced dressing that coats every leaf. It’s the perfect finishing touch for this salad, complementing the sweetness of the fried dates and the creamy tang of the goat cheese without overpowering their flavors.

Why This Fried Date and Goat Cheese Salad Is Perfect for Entertaining
This salad is a surprisingly delectable symphony of flavors and textures, elegant enough to serve on special occasions yet simple enough to prepare at home. The sweet, caramelized dates, creamy goat cheese, peppery arugula, and tangy pomegranate molasses dressing create an unforgettable combination. Save this one for your next special gathering; your guests will be impressed by every bite!

More Creative Salad Recipes to Inspire Your Next Meal
- Beet and Arugula Salad with Honey Balsamic Reduction
- Autumn Lentil Salad
- Fruity Quinoa Salad
- Berry and Arugula Salad
- Grilled Nectarine Salad
- Blackberry Salad with Brie Cheese, Almonds and Cranberries
- Roasted Sweet Potato Salad with Spinach and Pomegranate
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Fried Date and Goat Cheese Salad with Pomegranate Molasses
Description
Ingredients
- 1 handful mixed green salad
- 1 handful arugula
- 1/3 cup pine nuts
- 10 Medjool dates pitted
- 175 g / 6 oz spreadable goat cheese
- 1/4 cup sunflower oil for toasting and frying
- 1 pinch sea salt for tossing the dates
Dressing
- 1/2 cup extra virgin olive oil
- 3 tbsp pomegranate molasses
- 1/2 tsp Dijon mustard
- 1 pinch salt
- 1 pinch freshly ground black pepper
Instructions
Prep the Dates
- Pull open the Medjool dates, remove and discard the pits, and set the dates aside.
Toast the Pine Nuts
- Heat the sunflower oil in a skillet over medium heat. Add the pine nuts and toast for about 2 minutes, stirring occasionally, until they turn a light golden-brown color. Remove them with a slotted spoon and set aside.
Caramelize the Dates
- In the same skillet, add the pitted dates. Cook them briefly to lightly caramelize the exterior, turning them to coat both sides evenly. Watch them closely so they do not burn. Sprinkle with a pinch of sea salt, then remove with a slotted spoon. Let them cool completely before giving them a rough chop.
Mix the Dressing
- In a small bowl, whisk together the olive oil, pomegranate molasses, Dijon mustard, salt, and black pepper until fully emulsified. Alternative method: Add all dressing ingredients to a glass jar, secure the lid tightly, and shake vigorously.
Assemble and Serve
- In a large, wide serving platter, gently toss the mixed greens and arugula together. Top the greens with the crumbled goat cheese, chopped caramelized dates, and toasted pine nuts. Drizzle the dressing evenly over the salad right before serving.
Video
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10 Comments
I am loving every single ingredient in this salad! The pinenuts are a perfect addition. Love the dates! I can’t wait to try that dressing!
I’m in love with all the bold flavors in this salad! I can’t wait to try frying my dates!
I love the combination of flavors!
This is a beautiful salad. I crave salads and can’t wait to try this one. Dates and goat cheese are amazing together and I love that you sauteed the dates! Brilliant!
That pomegranate dressing sounds delightful with the caramelized dates! I happen to have some pomegranate molasses on hand, too.
I’ve never heard of frying dates. it sounds wonderful. I’ll bet they’re delicious in this salad.
This was so scrumptious! I love the combination of goat cheese and dates. I happened to have all the ingredients on hand so I decided this was a good salad to compliment grilled chicken. So glad I did because this will be on my list of great salads for any night or for guests. Thank you!
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