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Freekeh Pomegranate Salad

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Freekeh, Halloumi and Pomegranate Salad is a gorgeous, colorful salad bursting with flavor and texture. Made with wholesome freekeh, sweet dried cranberries, juicy pomegranate seeds, salty halloumi cheese, fresh mint leaves, crisp iceberg lettuce, and toasted slivered almonds, every bite offers a delicious balance of sweet, savory, and tangy flavors. Tossed with a simple lemon and olive oil dressing, this vibrant freekeh pomegranate salad makes a beautiful addition to any meal.

What Is Freekeh?

So, you may be wondering, what exactly is freekeh? Freekeh is an ancient Middle Eastern grain made from green wheat harvested while it is still young and tender. It has a distinctive nutty flavor and a wonderfully smoky aroma.

To make freekeh, the young green wheat is harvested, sun-dried, and roasted. Once cooled, it is rubbed to remove the chaff and separate the grains. Interestingly, the name freekeh comes from the Arabic word Al Farak, meaning “to rub,” referring to this traditional process.

Beyond its delicious flavor, freekeh is also a nutritional powerhouse. It is rich in fiber and provides protein and essential minerals, including calcium, iron, and potassium.

Frequently Asked Questions

 Is freekeh salad healthy?

Yes! Freekeh salad is a nutritious and satisfying dish. Freekeh is rich in fiber and provides plant-based protein, while pomegranate seeds, fresh mint, and almonds add extra nutrients, flavor, and texture. Halloumi also contributes protein, making this salad a filling and delicious meal.

Can I make freekeh salad gluten-free?

Freekeh is made from green wheat and contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity. However, you can easily substitute quinoa for freekeh to make this salad gluten-free. Quinoa has a mild, nutty flavor that pairs beautifully with the other ingredients.

What does freekeh taste like?

Freekeh has a distinctive nutty flavor with a pleasant smoky aroma. Its slightly chewy texture makes it a wonderful addition to salads, especially when paired with sweet, tangy, and crunchy ingredients.

Can I make freekeh pomegranate salad ahead of time?

Yes! You can cook the freekeh ahead of time and refrigerate it until ready to assemble the salad. For the freshest texture, add the toasted almonds, pomegranate seeds, and dressing shortly before serving.

More Festive Salad Recipes to Brighten Your Table

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Freekeh, Halloumi and Pomegranate Salad

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Prep: 15 minutes
Cook: 30 minutes
Soaking Time 10 minutes
Servings 5 servings
Course
Salad
Cuisine
Lebanese
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Description

This Freekeh Pomegranate Salad with Halloumi is a colorful, satisfying salad packed with wholesome freekeh, juicy pomegranate seeds, sweet dried cranberries, salty halloumi, fresh mint, and crunchy toasted almonds. Tossed with a refreshing lemon and olive oil dressing, it brings together a delicious balance of smoky, sweet, tangy, and savory flavors. Perfect as a light meal or a beautiful side dish!

Ingredients
 

The Base, Veggies & Herbs

  • 1 cup freekeh rinsed
  • 1 ½ cups water or vegetable broth
  • 250 g / 9 oz halloumi cheese diced
  • 1 whole pomegranate seeded
  • ¾ cup dried cranberries
  • 3 cups iceberg lettuce chopped
  • A handful of fresh mint leaves finely chopped
  • ¼ cup slivered almonds toasted

The Dressing

  • ¼ cup olive oil extra virgin
  • ¼ cup lemon juice freshly squeezed
  • 1 teaspoon salt or to taste

Instructions
 

Prep and Cook the Freekeh

  • Soak the freekeh in water for 10 minutes. Drain in a sieve, rinse thoroughly under running water, and drain again.
  • In a medium saucepan, bring the 1 ½ cups of water to a boil.
  • Add the soaked freekeh and salt. Reduce the heat to very low, cover, and simmer for 25–30 minutes until tender.
  • Remove the pan from the heat and allow the freekeh to cool down completely.

Assemble the Salad

  • In a large mixing bowl, combine the dried cranberries, diced halloumi, pomegranate seeds, chopped iceberg lettuce, and mint leaves.
  • Add the cooled freekeh, olive oil, and lemon juice directly to the bowl.
  • Mix well and taste to adjust the salt if needed.

Serve

  • Transfer the salad to a serving plate.
  • Sprinkle the toasted slivered almonds on top. Enjoy!
Keyword freekeh pomegranate salad, freekeh salad
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About the author
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Hadia Zebib is a cook, baker and author. She acquired a reputation for being a good cook after entertaining dinner guests for more than 30 years, and her husband encouraged her, telling her that she should write a cookbook. She started her food blog, Hadia’s Lebanese Cuisine. Over time, millions of people have visited her site in search of Lebanese and Middle Eastern recipes.

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Mutabal Silik
Learn how to make Swiss Chard Stalk Dip, also known as Mutabal Silik, an authentic Lebanese dip made with tender Swiss chard stalks, creamy tahini, fresh lemon juice, and garlic. This traditional Lebanese recipe transforms humble Swiss chard stems into a delicious Mediterranean dip that deserves a place alongside hummus, baba ghanouj, and muhammara. Discover how to prepare this easy Lebanese tahini dip with simple ingredients, a smooth or slightly chunky texture, and a finishing drizzle of extra virgin olive oil. 🥣 GET THE FULL PRINTABLE RECIPE https://hadiaslebanesecuisine.com/blog/swiss-chard-stalk-dip-mutabal-silik/ INGREDIENTS 450 grams / 1 pound Swiss chard stalks 1/2 teaspoon sugar 1 large garlic clove, crushed 1/2 cup tahini 1/4 cup freshly squeezed lemon juice 1 teaspoon salt, or to taste Extra virgin olive oil, for serving HOW TO MAKE SWISS CHARD STALK DIP (MUTABAL SILIK) Separate the Swiss chard stalks from the leaves and place the stalks in a saucepan. Cover with water, add the sugar, and bring to a boil. Reduce the heat and simmer for about 25 minutes, or until the Swiss chard stalks are tender. Drain the cooked stalks thoroughly to remove excess water. Transfer the stalks to a bowl and roughly mash them using a mortar and pestle. Alternatively, use an immersion blender for a smoother texture. Add the freshly squeezed lemon juice and crushed garlic. Mix well, then add the tahini and salt. Adjust the texture to your preference and transfer the dip to a serving plate. Create a small well in the center with the back of a spoon. Drizzle with extra virgin olive oil and garnish with parsley, if desired. Serve with pita bread. WHY YOU'LL LOVE THIS LEBANESE DIP • A traditional Lebanese recipe made with Swiss chard stalks • Creamy tahini, fresh lemon, and savory garlic flavor • A plant-based dip made with simple ingredients • A creative way to reduce food waste in the kitchen • A delicious addition to a Mediterranean mezze spread VIDEO CHAPTERS 00:00 Introduction to Mutabal Silik 00:20 Preparing and Cooking Swiss Chard Stalks 00:41 Mashing the Cooked Stalks 01:08 Adding Lemon Juice and Adjusting Texture 01:32 Mixing in Tahini and Seasoning 02:12 Final Thoughts and Closing ❤️ ENJOYED THIS RECIPE? Give this video a thumbs up, leave a comment, and subscribe to Hadia's Lebanese Cuisine for more authentic Lebanese recipes, traditional Middle Eastern dips, and Mediterranean favorites. 💬 Have you ever tried Swiss chard stalk dip? Would you serve it alongside hummus or baba ghanouj? Let us know in the comments! 🌐 VISIT HADIA'S LEBANESE CUISINE https://hadiaslebanesecuisine.com/ 📱 FOLLOW HADIA'S LEBANESE CUISINE Facebook: https://web.facebook.com/HadiasLebaneseCuisine/?locale=fr_FR Instagram: https://www.instagram.com/hadiaslebanesecuisine/?hl=fr YouTube: https://www.youtube.com/@Hadia983 Pinterest: https://www.pinterest.com/hadiascuisine/ TikTok: https://www.tiktok.com/@hadia.zebib.khanaf #swisscharddip #mutabalsilik #lebanesedip #lebaneserecipes #tahinidip #middleeasternfood #swisschardstalks #lebanesefood #middleeasternrecipes #veganrecipes #plantbasedrecipes #zerowastecooking #vegetarianrecipes #lebaneseappetizers #hadiaslebanesecuisine
Swiss Chard Stalk Dip (Mtabal Silik) | Lebanese Recipe | Hadia's Lebanese Cuisine
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Welcome to Hadia”s Lebanese Cuisine; a blog that talks about Hadia’s love and passion for Lebanese, Middle Eastern and Mediterranean food. It is all about her home cooking, where she included step by step instructions and pictures with inspiration for breakfast, lunch, dinner and dessert recipes.

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Welcome to Hadia”s Lebanese Cuisine; a blog that talks about Hadia’s love and passion for Lebanese, Middle Eastern and Mediterranean food. It is all about her home cooking, where she included step by step instructions and pictures with inspiration for breakfast, lunch, dinner and dessert recipes.

Instagram Youtube Facebook X-twitter Pinterest Linkedin

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