Keto Zaatar and Sesame Crackers are wonderfully crisp and full of flavor, with all the satisfying crunch of traditional crackers but without the carbs. These easy homemade low-carb crackers are packed with nutritious seeds, zaatar, and healthy fats. They’re perfect for pairing with soups, dips, and salads, adding to a charcuterie board, or enjoying as a savory snack. They’re also a delicious way to satisfy your craving for something crunchy while keeping your carbs low!
Ingredients Needed to Make Keto Zaatar Crackers
- White sesame seeds
- Pumpkin seeds
- Zaatar
- Chia seeds
- Psyllium husk
- Sea salt
- Water
When I Crave Zaatar Manakish, I Make These Keto Crackers!
These Keto Zaatar and Sesame Crackers satisfy my cravings for bread and manakish! When I’m following a low-carb diet, breakfast can be tempting, especially when regular bread or zaatar manakish is calling my name. That’s when I make these homemade zaatar keto crackers. They remind me a little of zaatar manakish—not exactly, of course—but the familiar combination of zaatar and sesame brings back those beloved flavors and helps satisfy my cravings without reaching for regular bread. Best of all, I’m enjoying a crunchy, flavorful snack made with wholesome ingredients and healthy fats!
How to Make Keto Zaatar and Sumac Crackers
Mix the Seeds, Zaatar, and Sumac
1. Combine the dry ingredients: In a large bowl, mix together the sesame seeds, pumpkin seeds, chia seeds, zaatar, sumac (if using), psyllium husk, and sea salt until evenly combined.
2. Add the Water and Let the Mixture Thicken
Stir well to combine, then pour in the water. Cover the bowl and set it aside for 5 minutes, allowing the mixture to absorb the water and thicken considerably.
3. Spread the Mixture Thinly and Bake Until Golden
Line two, three, or four baking sheets with parchment paper (you may need more if you are using smaller baking sheets). Lightly brush the parchment paper with olive oil to prevent the crackers from sticking after baking.
Spread the mixture evenly over the parchment paper using the back of a spoon, aiming for a paper-thin layer. If you find it difficult to spread, dip the spoon in water and continue spreading until the entire surface is evenly covered.
Transfer the baking sheets to the oven and bake for 45 minutes to 1 hour, or until the sesame seeds turn golden and the crackers are completely crisp. Baking time will depend on the size of your baking sheets; smaller sheets may take less time.
A little tip: Keep an eye on the crackers toward the end of baking, as their thinness means they can go from golden to overbaked quickly.
4. Cool and Remove the Parchment Paper
Remove the baking sheets from the oven and let the crackers cool until they are cool enough to handle. Carefully peel away the parchment paper from the bottom of the crackers.
Frequently Asked Questions
Do I need any special equipment to make keto zaatar and sesame crackers?
No special equipment is needed! You can easily prepare the dough and shape it using basic kitchen tools. A baking sheet and the back of a spoon are all you need to spread the mixture out smoothly.
Are these keto zaatar and sesame crackers suitable for special diets?
Yes! These crackers are low-carb, paleo-friendly, vegan, nut-free, egg-free, and dairy-free. Despite being free of these ingredients, they are wonderfully satisfying, crisp, and full of flavor.
How thin should I spread the sesame cracker dough?
The thickness makes a big difference in the final texture. For extra-crispy sesame zaatar crackers, roll the dough as thinly and evenly as possible. Thicker crackers will have a firmer, less crispy texture.
How do I know when the keto sesame crackers are fully baked?
Look for a lovely golden color, especially around the sesame seeds. The crackers need to bake until properly golden and crisp. If they are underbaked, they may lose their crispness and become stale more quickly.
How should I store keto zaatar and sesame crackers?
Allow the crackers to cool completely before storing them. Cover them with cling film or transfer them to an airtight container and keep them at room temperature for up to two weeks.
What can I serve with keto zaatar and sesame crackers?
These savory crackers are wonderfully versatile! Serve them with Lebanese labneh, hummus, muhammara, baba ghanoush, beetroot and eggplant mutabal, Greek yogurt, or your favorite dips. They also pair beautifully with cheeses and charcuterie boards.
Can I use these keto crackers as a bread substitute?
Absolutely! They make a delicious low-carb alternative to bread. Use them to prepare open-faced mini sandwiches topped with roast beef, shredded rotisserie chicken, tuna, or smoked salmon. They are also delicious simply paired with cheese or labneh.
Are keto zaatar and sesame crackers suitable for gifting?
Definitely! Pack them in a pretty jar or a rustic little bag, and you have a lovely homemade gift, especially for someone following a low-carb lifestyle. Homemade crackers always make a thoughtful treat!
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Keto Zaatar and Sesame Crackers
Description
Ingredients
- 2 ½ cups white sesame seeds
- ½ cup pumpkin seeds
- 2 tablespoons chia seeds
- 2 tablespoons psyllium husk
- 1 tablespoon za'atar
- 1 leveled tablespoon sea salt or less, to taste
- 2 ¼ cups water
- ½ teaspoon olive oil for brushing the parchment paper
Instructions
- In a large bowl, mix together the sesame seeds, pumpkin seeds, chia seeds, zaatar, psyllium husk, and sea salt. Stir well to combine, then add the water. Cover the bowl and set aside for 5 minutes, allowing the mixture to thicken considerably.
- Preheat the oven to 150°C / 300°F with a rack in the center.
- Line 2 to 4 large baking sheets with parchment paper (you may need more if using smaller sheets). Brush the parchment lightly with olive oil to prevent the crackers from sticking after baking.
- Spread the mixture onto the baking sheet using the back of a spoon, pressing it down into a single, even layer that is paper-thin. Place it in the oven and bake for 45 minutes to 1 hour, or until the seeds turn a beautiful golden color. The exact time will depend on the size of your baking sheet; smaller sheets will bake faster.
- Remove from the oven, and while the paper-thin sesame seed sheet is still warm, carefully peel off the parchment paper underneath. Leave it to cool down completely. To store, wrap tightly with cling film and keep in a cool, dry place away from air drafts—they will stay perfectly crispy for up to 2 weeks. Enjoy!
- Serve it alongside a creamy labneh dip, or pair it with whatever your heart desires!
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