The recipe was born out of desire to use the ripe avocados and bananas sitting in my kitchen basket. Avocados and bananas go very well together. Even my picky eater son loved the shake.  He loves both avocados and bananas but the idea of putting them together in a shake or smoothie sounded strange to him!!”But just try it” I urged. A few sips and he ended up asking for more. It makes a great drink after a workout or run. It is a great source for protein and good fats. It is packed with healthy nourishing ingredients, and no refined sugar is involved.

Avocado Banana Shake

TO PIN IT

• Lemon zest adds a pop of bright flavor and a lovely scent with no tartness.
• Both bananas and avocados thicken the shake and make your shake into a real meal. Serve it as a breakfast or even a snack!
• Do you know that fruits rich in potassium like bananas and avocados may help fight and prevent heart disease!!
• Avocados and bananas may boost brain health and memory, and eating them help your brain to function at its best.

Ingredients:

4 cups whole or skimmed milk , or almond milk for a vegan option
2 medium-sized avocados, peeled and pitted
4 ripe bananas, peeled
5 tablespoons honey, or to taste preferance, or maple syrup for a vegan option
Zest of 1 lemon

A small handful of ice

Directions:

In a blender combine the avocados, bananas, honey, milk/ almond milk, lemon zest and ice. Blend until completely smooth.

For a thinner shake, add a bit more milk. Serve chilled. Can be topped with some pine nuts.

If you make this recipe, share your pictures on Facebook! I would love to see your creations!Hashtag them #Hadia's Lebanese Cuisine