I am always open to exploring different cuisines, but when it comes to Lebanese recipes, I love sharing traditional, authentic dishes, especially those that have been passed down from one generation to the next. Perhaps I feel a special responsibility to preserve these precious recipes before they disappear.
What is Moufataka? A Traditional Beiruti Turmeric Pudding
Have you ever heard of moufataka, a traditional Beiruti dessert? I wouldn’t be surprised if you haven’t! Even today, very few oriental sweet shops in Beirut sell it. This old-fashioned Lebanese dessert, once popular in Beirut 50 years ago and even earlier, has sadly faded into obscurity. Moufataka is a true labor of love, a treasured part of Beirut’s culinary heritage that deserves to be revived and passed on to future generations.
A Special Golden-Hued Lebanese Sweet for the Lenten Season
And honestly, it would be hard to think of a Lebanese dessert more special than moufataka! Traditionally enjoyed during Lent, this golden-hued Lebanese sweet is a wonderful choice for the Lenten season. I hope this recipe helps bring this forgotten Beiruti dessert back into your kitchen and keeps a little piece of Lebanon’s culinary heritage alive.

Passing Down a Cherished Family Recipe for Moufataka
My mom makes the best moufataka! She originally got the recipe from a Beiruti lady, and over time, this traditional Lebanese dessert has become a family favorite.
What is Moufataka Made Of? Key Ingredients Explained
Moufataka is a thick, golden-yellow Lebanese pudding made with tahini, sugar, turmeric powder, short-grain rice, and pine nuts. The ingredients are slowly cooked together until the mixture becomes thick, sticky, and dense enough to hold its shape when sliced with a knife.
Overcoming the Stove Challenges of Homemade Turmeric Pudding
I used to avoid making moufataka simply because the thought of standing by the stove for hours, stirring continuously, was enough to put me off! But a few days ago, a reader asked me if I had a good moufataka recipe. Suddenly, the craving came rushing back, and I couldn’t stop thinking about this nostalgic Beiruti dessert. So, of course, I called my mom and asked her to walk me through the recipe in detail!
Embracing the Labor-Intensive Art of Stirring the Pot
Next time, I think I’ll invite a few friends over so we can take turns stirring the pot. Yes, it is quite a bit of work, but trust me, it is so worth it!
A Naturally Vegan, Eggless, and Gluten-Free Lebanese Dessert
And have you noticed that this traditional Lebanese dessert is eggless, dairy-free, gluten-free, and vegan? It is not every day that you come across a dessert that ticks all those boxes and is still incredibly delicious. Happy Lent!
Quality Ingredients: Tahini and Fresh Turmeric Selection Tips
A couple of important tips: Make sure to use good-quality tahini, as it plays a major role in the flavor of moufataka. Fresh turmeric powder is also highly recommended for the best color and flavor.

More Lebanese Pudding Recipes to Try at Home
- Lebanese Rice Pudding
- Traditional Lebanese Meghli (Spiced Rice Pudding)
- Halawet Al Riz / Sweet Cheesy Rice Pudding
- Layali Lubnan – Easy Lebanese Semolina Pudding
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Lebanese Moufataka Recipe (Traditional Beiruti Turmeric Pudding)
Description
Ingredients
- 500 g 1 lb 2 oz short-grain rice, such as Egyptian rice or Italian Arborio rice
- 500 g 1 lb 2 oz tahini
- 1½ liters 6 cups water
- 900 g 2 lb granulated sugar
- A handful of pine nuts
- 2 heaping tablespoons turmeric powder
Instructions
- Soak the short-grain rice in the 1½ liters (6 cups) of water overnight. Do not discard the soaking water, as you will use it to cook the rice.
- Transfer the soaked rice and its water to a large pot. Add the turmeric powder and bring to a boil over high heat. Once the water boils, reduce the heat to very low, cover the pot, and preferably place a heat diffuser underneath. Cook for about 40 minutes, or until the rice breaks down into a very soft, sticky, mushy consistency. Set aside to cool slightly.
- Stir the tahini well with a fork to ensure it is thoroughly combined and smooth.
- Add the sugar and tahini to the cooked rice and stir to combine. Now comes the labor-intensive part! Cook the mixture uncovered over medium heat, stirring continuously with a wooden spoon to prevent it from sticking to the bottom of the pot. A little suggestion: invite your friends or neighbors over and take turns stirring! Continue cooking for about 2 hours, or until the tahini oil begins to separate from the mixture. In Arabic, this separation is called "sarej," which is the ultimate sign that your moufataka is ready.
- Add the pine nuts and give the mixture a quick stir. Transfer the moufataka to individual serving plates and enjoy it either warm or cold. It is absolutely delicious!
























6 Comments
A few years ago my boyfriend asked me to make “biryani”. Which sent me on a hunt to find the best, most authentic recipes, I couldn’t very well call Indian Bistro (best Indian in my neighborhood) and ask for the recipe. In trying to find something authentic, I learned that biryani is more of a regional thing, that doesn’t belong to one country or culture. Which opened my eyes to a whole new world of flavors! I found this blog, Persian Mama, and The Mediterranean Dish. It’s honestly changed my life and my relationship with spices. I know it seems like it’s just a recipe blog but I believe food heals (and NO not just because I’ve been a line cook my whole life lol)
Thanks and Keep the recipes coming 😀
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