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Fattoush

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Authentic Lebanese Fattoush Salad Recipe (Crispy Pita Salad)

Vibrant, colorful, rich, and bursting with fresh flavor! Fattoush is a classic Middle Eastern bread salad that you will find on the menu of Lebanese restaurants around the globe. It is a daily staple salad in Lebanese homes, loved for its zesty dressing and crunchy texture.
Whether you are looking for a refreshing summer side dish or a healthy Mediterranean meal, this authentic Fattoush recipe is the perfect choice.

Why This is the Best Fattoush Salad

    • Perfect for Meal Prep: You can chop the vegetables ahead of time and toss them right before serving.
    • Reduces Food Waste: It is a terrific salad for using up stale Lebanese bread or leftover pita bread.
    • Customizable Crunch: We include a secret ingredient—cabbage—for an extra pleasant crunch that sets this recipe apart.

 Authentic Fattoush Salad Ingredients

The main vegetables used in a traditional Middle Eastern garden salad include:
    • Romaine lettuce & Cucumbers (for a refreshing base)
    • Tomatoes & Radishes (for color and juiciness)
    • Fresh mint leaves & Parsley (for herbal brightness)
    • Purslane leaves (the traditional choice for authentic Lebanese salad)
    • White and red cabbage leaves (My personal twist! Cabbage provides the salad with an extra layer of crunch).

The Secret to the Zesty Fattoush Dressing

The two tangy star ingredients in Fattoush are sumac and pomegranate molasses! Both take the flavor profile of this dish to another level.
    • Pomegranate Molasses: This is a thick pomegranate syrup made by boiling down pomegranate juice until it reduces to a dark-brown liquid. It adds a deep, sweet-tart depth.
    • Sumac: A vibrant, dark red spice made from ground lemony berries. It gives the dish its signature mild citrus flavor.

Note: You can easily find both authentic ingredients at Middle Eastern grocery stores or online.

Step-by-Step Instructions

Step 1: Prepare the Crispy Pita Chips

    1. Cut your Lebanese or pita bread into medium-sized squares.
    2. Toast in the oven for a healthier option.
    3. Alternative: For a crunchier and richer flavor, you can fry the pita squares in oil instead (perfect for special occasions!).

Step 2: Make the Tangy Dressing

In a small bowl, whisk together pomegranate molasses, sumac, fresh lemon juice, extra virgin olive oil, and a pinch of salt. This blend ties all the flavors together, creating a wonderfully tangy and savory dressing.
Step 3: Toss and Serve
    1. Combine all your chopped vegetables in a large salad bowl.
    2. Pour the dressing over the vegetables and mix well to combine all the flavors.
    3. Add the fried or toasted bread just before serving. Serve immediately so the bread stays perfectly crispy and doesn’t become soggy!

What to Serve with Fattoush Salad

Fattoush is incredibly filling on its own, but a well-balanced Mediterranean meal isn’t complete without protein. It tastes absolutely wonderful alongside grilled foods! Try serving it with:
    • Grilled chicken skewers (Shish Taouk)
    • Grilled lamb or beef kofta
    • Baked or grilled fish

fattoush1

Fattoush

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Prep: 20 minutes
Servings 4 person
Course
SALADS
Cuisine
#Middle Eastern
Lebanese
RECIPES FROM AROUND THE WORD
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Description

Fattoush! Vibrant, colorful, rich, and bursting with flavor. A Middle Eastern/Lebanese bread salad, it is found on the menu of Lebanese restaurants around the globe and is a staple in Lebanese homes.
It’s made with fresh vegetables, toasted or fried pita bread, and a bright dressing composed of freshly squeezed lemon juice, sumac, pomegranate molasses, and olive oil. A humble, fresh, and flavorful salad, fattoush has become so trendy and fashionable that some people have even started adding fruit and cheese to it.
Okay, I personally like some kind of fruit in my salads, but definitely not in fattoush! If you really want an authentic Lebanese fattoush, just stick to the vegetables and bread!

Ingredients
 

  • 2 cucumbers cut into slices, preferably use Persian or English seedless cucumbers
  • 1 small onion cut into rings
  • 1 parsley bunch finely chopped
  • 1 green bell pepper finely diced
  • 5 leaves of lettuce shredded
  • 3 radishes sliced into discs
  • ½ mint bunch use the leaves only
  • A handful of purslane leaves
  • 2 leaves cabbage shredded
  • 1 leaf red cabbage shredded
  • 4 medium-sized tomatoes diced

For the dressing:

  • 1 garlic clove crushed
  • ⅓ cup extra virgin olive oil
  • ¼ cup freshly squeezed lemon juice
  • 2 tablespoons pomegranate molasses
  • 1 teaspoon salt
  • 1 large loaf pita bread or 2 small pita breads
  • 1/2 teaspoon sumac

Instructions
 

  • Cut the pita bread into medium squares and toast in the oven. For a crunchier and richer flavor, pita squares can be fried instead.
  • Mix all the vegetables in a big salad bowl. Add the garlic, olive oil, lemon juice, sumac, salt, and pomegranate molasses.
  • Add the toasted or fried pita bread to the salad. Mix and serve immediately!
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  • Looking for more pita crouton salads, check our Labneh Tomato and Pomegranate Salad
  • Looking for more lemony tangy saladscheck our Tabbouleh, Middle Eastern Salad, Potato, Green Bean and Avocado Salad

Video

Notes

If you make this recipe, share your pictures on Facebook! I would love to see your creations!Hashtag them #Hadia's Lebanese Cuisine
Keyword Lemon Juice, Olive Oil, Pomegranate Molasses, Sumac
Tried this recipe?Let us know how it was!

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4 Comments

  • Reply
    foodior Zeba Durrani
    Sep 14,2018 at 10:06 pm

    Looks beautiful!

  • Reply
    foodior Roma
    May 30,2023 at 3:36 pm

    Hi,

    What is the alternative to pomegranate molasses. I am allergic to pomegranates.

    Thanks

  • Reply
    foodior Alice Azar
    May 22,2025 at 10:40 pm

    I prepare fattoush always But No Garlic at all Never !

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About the author
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HI THERE !

Hadia Zebib is a cook, baker and author. She acquired a reputation for being a good cook after entertaining dinner guests for more than 30 years, and her husband encouraged her, telling her that she should write a cookbook. She started her food blog, Hadia’s Lebanese Cuisine. Over time, millions of people have visited her site in search of Lebanese and Middle Eastern recipes.

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Welcome to Hadia”s Lebanese Cuisine; a blog that talks about Hadia’s love and passion for Lebanese, Middle Eastern and Mediterranean food. It is all about her home cooking, where she included step by step instructions and pictures with inspiration for breakfast, lunch, dinner and dessert recipes.

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Welcome to Hadia”s Lebanese Cuisine; a blog that talks about Hadia’s love and passion for Lebanese, Middle Eastern and Mediterranean food. It is all about her home cooking, where she included step by step instructions and pictures with inspiration for breakfast, lunch, dinner and dessert recipes.

Instagram Youtube Facebook X-twitter Pinterest Linkedin

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