Avocado Banana Shake

Avocado Banana Shake

 

My youngest son thought that an avocado banana shake sounded a little bit weird. "But just try it" I urged. A few sips and he ended up asking for more. It makes a great drink after a workout or run. It is a great source for protein and good fats.

 

Ingredients:


4 cups soy milk or  milk (skimmmed or whole)
3 medium-sized avocados, peeled and pitted
4 bananas
3 small tins of sweetened condensed milk (3 oz./78 g. each)
1 cup of ice
A drop of banana flavoring


Directions:


In a blender combine avocado, bananas, sweetened condensed milk, soy milk, banana flavoring if used, and ice. Blend until smooth. Serve chilled. Can be topped with some pine nuts.

Note: If you don't have a sweet tooth, no need to add all the sweetened condensed milk.

 

 

 

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Marhaba, and welcome to my blog! Discover the secrets behind the symphonies of flavor that make up Lebanese cuisine. Join my blog and take a sneak peak at my cookbook, Hadia... Lebanese Style Recipes .