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–+ servings

Date, Nut and Tahini Bars (No-Bake, No Refined Sugar)

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Prep: 15 minutes
Cook: 8 minutes
Servings 10
Course
Dessert

Snack
Cuisine
Middle East

Description

These no-bake date and tahini bars are made with naturally sweet Medjool dates, toasted nuts, creamy tahini, and unsweetened coconut. Easy to prepare without refined sugar or flour, these wholesome bars make a delicious snack or naturally sweetened dessert. Refrigerate overnight, slice into portions, and enjoy throughout the week!

Ingredients
 

  • 1 kg 2 lb 4 oz Medjool dates
  • ½ cup walnuts
  • ½ cup almonds
  • ½ cup cashews
  • ½ cup raw shelled pistachios
  • 1 cup tahini
  • 3 tablespoons unsweetened desiccated coconut

Instructions
 

  • Prep the dates: Pull open the Medjool dates lengthwise and remove the pits.
  • Toast the nuts: Heat a dry skillet over medium-high heat. Toast each type of nut separately in a single layer, stirring constantly for 2 to 3 minutes until fragrant and lightly golden. Remove them from the skillet immediately and let them cool completely. Once cooled, roughly chop the nuts using a serrated knife.
  • Assemble the base: Line a baking pan with parchment paper. Arrange half of the pitted dates in a single layer, flattening them out into an open butterfly shape so they lie snugly adjacent to one another. Press down firmly with your hands to create a solid base.
  • Layer the ingredients: Drizzle the dates generously with half of the tahini, then scatter half of the chopped toasted nuts and half of the desiccated coconut on top.
  • Repeat and press: Repeat the process with the remaining dates, tahini, nuts, and coconut to create a second layer. Press down firmly on the surface of the entire tray to compact the dessert.
  • Chill and serve: Cover the pan tightly with cling film and refrigerate overnight.

Pro-Tips & Storage

  • Slicing: Do not attempt to cut the dessert immediately, or it will crumble. After refrigerating overnight, slice it into your desired portions using a sharp knife.
  • Portion Control: This dessert is incredibly rich and filling. Cut small, elegant portions—it would be a shame to see such a delicious treat left unfinished on a plate!
  • Storage: Keep any remaining slices stored in the refrigerator, tightly covered with cling film. It will stay fresh for up to 7 days.

Video

Keyword no-bake date and tahini bars
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