Crustless Tuna Quiche
Description
Here is a protein rich and a low-carb dish that is suitable also for gluten-free diets.
Ingredients
- 6 eggs
- 1 cup milk
- 1/3 cup heavy cream
- 1/2 cup Emmantal or Swiss cheese grated
- 2 cans water-packed tuna 200g. / 7oz. each, drained
- 1 onion finely chopped
- 2 tablespoons canola oil
- ½ teaspoon salt or to taste
- A dash of freshly grated black pepper
Instructions
- Preheat oven to 200°C/400°F. Place a rack in the center of the oven.
- Spray each cup of a muffin pan with nonstick cooking spray.
- Heat oil in a pan and add the onion, stir to translucent. Set aside.
- In a bowl, whisk together the eggs, milk, cream, cheese, tuna, salt and black pepper.
- Add the cooked onion and stir to homogenize the mixture.
- Spoon the tuna batter evenly into the prepared muffin pan, filling each almost to the top.
- Bake for 15-20 minutes, or until the surface of the mini quiche changes slightly in color. Enjoy!
Notes
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