Boneless Chicken Breasts Marinated in Oil and Milk
Description
Grilled until well browned. Served with mashed potatoes, caramelized onions, and tomato basil sauce.
Ingredients
- 1 kg./2 lb. 4 oz. boneless skinless chicken breasts
- 1 cup whole milk
- 1 cup canola oil
- 1 teaspoon salt
- A dash of white pepper
Instructions
- Using a sharp knife, divide each chicken breast in two.
- Make some slits down the length of each chicken breast (this will help the marinade penetrate better).
- Pound each chicken breast with a flat mallet between the sheets of heavy plastic to a thickness of ½ inch.
- Place the chicken breasts in a ceramic bowl. Add oil, milk, salt, and pepper. Cover with plastic wrap. Refrigerate for 4 hours, shaking occasionally.
- Prepare a grill for high heat, remove the chicken breasts from the marinade and place on grill. Turn the chicken breasts occasionally until well cooked.
- Serve with mashed potatoes and basil tomato sauce. If you are folllowing a low carb diet, skip the mashed potatoes!
Notes
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