{"id":9910,"date":"2016-08-25T14:57:03","date_gmt":"2016-08-25T14:57:03","guid":{"rendered":"https:\/\/hadiaslebanesecuisine.com\/blog\/?p=9910"},"modified":"2024-11-14T21:31:27","modified_gmt":"2024-11-14T21:31:27","slug":"vegan-lebanese-recipes","status":"publish","type":"post","link":"https:\/\/hadiaslebanesecuisine.com\/blog\/vegan-lebanese-recipes\/","title":{"rendered":"Vegan Lebanese recipes"},"content":{"rendered":"

Roundup of vegan Lebanese recipes<\/h1>\n

One of my readers asked me:\u201dAre there inherently unboring vegan recipes in Lebanon?\u201dThis could be a general perception about vegan food all over the world, but I tell you that bland flavor could be in any cuisine not only in vegan dishes! You can simply intensify and flavor your dishes! Vegan doesn\u2019t have to be boring and Lebanese cuisine has a wide variety of vegan dishes \u2013 talk about the subtle flavors of the Middle East: sumac, pomegranate molasses, olive oil, freshly squeezed lemon juice, garlic, onions, spices and herbs! These would tease out the the greatest possible flavors!<\/p>\n

So thought about a quick roundup of vegan Lebanese dishes that could be helpful for anyone interested to have an idea about these dishes.\u00a0 Happy eating!<\/p>\n

Soups:<\/h1>\n

Sour Lentil Soup(Adas Bhamod)<\/a><\/p>\n

From my\u00a0cookbook<\/a>, this comfy home-style soup is a belly warming treat that my mom made all the time when I was growing up; this was the first soup that I learned because it is an essential and popular soup in Lebanese cuisine. \u00a0With few ingredients and straightforward instructions, you will surprise and delight your taste buds the best way possible.<\/p>\n

\"\"<\/p>\n

Split Lentil Soup with Vegetables<\/a><\/p>\n

<\/div>\n

Red lentil soup could be one of the easiest soups to throw together; it is a one that I make so often, it is cheerful, satisfying and speedy to make.<\/p>\n

\"\"<\/p>\n

Lebanese Brown Lentil Soup<\/a><\/p>\n

The recipe is my late my grandma\u2019s! Granny or \u201cTeta Roro\u201d, as we used to call her, was known in her community as a highly skilled cook. It is a great recipe, I have enjoyed making for more than 25 years.<\/p>\n

\"\"<\/p>\n

Salads:<\/h1>\n
<\/div>\n

Fattoush<\/a><\/p>\n

Fattoush! Vibrant, colorful, rich and bursting with flavor! A Middle Eastern \/Lebanese bread salad that you will find on the menu of all Lebanese restaurants around the globe- and a staple salad in all Lebanese homes. Fresh vegetables, toasted or fried pita bread, and a bright dressing composed of freshly squeezed lemon juice, sumac pomegranate molasses, and olive oil.<\/p>\n

\"\"<\/p>\n

Tabbouleh<\/a><\/p>\n

Most probably you have had tabbouleh at a Lebanese or Middle Eastern restaurant, It is the mother of all Lebanese salads and one of my favorite green salads of all time and a treat year round at our home and the homes of Lebanese around the world. No gathering is complete without a decent bowl of tabbouleh brought together with Romain lettuce or cabbage leaves, the appeal of a beautiful tabbouleh bowl aws as much to its color palette as to its vibrant flavor!<\/p>\n

\"\"<\/p>\n

Middle Eastern Salad<\/a><\/p>\n

This Middle Eastern Salad is part of our daily fare. It is delicious and healthy and goes with any dish on earth, a \u201cpasse-partout\u201c<\/em>\u00a0 salad that makes a great addition to barbecues, pilafs, mujadara, stews, hummus, dips or even with any heavy main dish your heart desire.<\/p>\n

\"\"<\/p>\n

Potato Green Bean and Avocado Salad<\/a><\/p>\n

Forget about the mayo potato salads, and talk about garlic, freshly squeezed lemon juice and cilantro! Yes, the road to healthy eating could be delicious.<\/p>\n

\"\"<\/p>\n

Appetizers:<\/h1>\n
<\/div>\n

Fried Cauliflower with Tahini Sauce(Taratour)<\/a><\/p>\n

The recipe sounds straight forward, yet the result is amazing! Serve it with taratour (Tahini sauce). How delicious!<\/p>\n

\"\"<\/p>\n

Baba Ghanouj<\/a><\/p>\n

A classic\u00a0Middle Eastern<\/u>\u00a0roasted eggplant spread flavored with tahini (sesame paste),\u00a0lemon juice<\/u>, and garlic \u2013 drizzled with\u00a0olive oil<\/u>\u00a0and served with\u00a0pita bread<\/a>. If you need to order it in a restaurant in Lebanon or the Middle East, you need to know that it is called \u201cMoutabal\u201d, otherwise you will be served a roasted eggplant dip with no tahini.<\/p>\n

\"\"<\/p>\n

Main Dishes:<\/h1>\n
<\/div>\n

Pumpkin Kibbeh, Kibbet Lakteen<\/a><\/p>\n

Though making \u201cPumpkin Kibbeh\u201d is time-consuming and requires an involved preparation, the final result is so delicious and definitely worth preparing!! The payoff here is split between a pumpkin-bulgur dough and a tangy chickpea-onion filling that is loaded with green leafy, sumac, pomegranate molasses and cumin powder!! The end result is a dish singing with flavors!!<\/p>\n

\"\"<\/p>\n

Lebanese Moussaka(Maghmour)<\/a><\/p>\n

A vegan stew packed with the lovely Mediterranean flavors, talk about a velvety eggplant stew studded with onions, garlic, olive oil, tossed with dried mint, and stewed with tomatoes! The taste is incredibly divine!<\/p>\n

\"\"<\/p>\n

Mujadara Makbousa<\/a><\/p>\n

A hearty, creamy and nutrient slow cooked mujadara that makes a sort of a thick porridge rather than a dry pilaf.<\/p>\n

\"\"<\/p>\n

Kamounit Banadoura\/Kibbet Banadoura<\/a><\/p>\n

A southern Lebanese dish that calls for tomatoes, onions, bulgur, extra virgin olive oil and kibbeh spice \u2013 rich in vitamins, minerals, fibers and unsaturated fatty acid (from the olive oil). A wonderful combination of earthy ingredients. A home-style recipe that you won\u2019t find on the menu of a Lebanese restaurant. I grew up eating \u201cKamounit Banadoura\u201d<\/p>\n

\"\"<\/p>\n

Kibbet Batata\/ Potato Kibbeh<\/a><\/p>\n

When you mention the word kibbeh the first thing that pops to your mind is the raw meat kibbeh, baked kibbeh in a tray or even the football shaped kibbeh; you may never think of kibbeh as a plant based dish. Potatoes are hearty and can replace the meat easily. Right now I bet you are thinking how can potatoes replace meat? Well I tell you it can! There is a family of vegan kibbeh dishes in Lebanon that deserve a spot in your repertoire and potato kibbeh is fair representaion of those vegan dishes.<\/p>\n

\"\"<\/p>\n

Mujadara with Bulgur<\/a><\/p>\n

A frugal meal suitable also for vegetarians and vegans and regarded as poor man\u2019s food, entirely made from your pantry, filling and most importantly delicious and nutritious. Serve it with\u00a0fattoush<\/a>,\u00a0Middle Eastern salad\u00a0<\/a>or even some plain yogurt on the side! And I tell you, it is a meal fit for a king!!<\/p>\n

\"\"<\/p>\n

Loubia Bzeit<\/a><\/p>\n

A home-style dish and a family favorite not only in our home, but in the kitchens all over Lebanon, simple , yet the end result is amazing!<\/p>\n

\"\"<\/p>\n

Fasolia Bil Zeit, Vegan Lebanese Style Bean Stew<\/a><\/p>\n

A delicious one pot Lima bean stew simmered in tomatoes, flavored with garlic and cilantro and heated with a kick of cayenne pepper to boost flavors. An easy meal with minimal washing up. Seriously, can\u2019t be easier to make and so flavorful<\/p>\n

\"\"<\/p>\n

Mujadara Hamra<\/a><\/p>\n

If you are trying to find ways to come up with the best lentil dish, \u00a0then you should make \u201cmujadara hamra\u201d. A specialty of south of Lebanon, frugal, healthy, delicious, vegan and ingredients are most probably \u00a0found in your household. \u00a0Yes, the dish is cheap to make as lentils, onions and bulgur make up the bulk of it.<\/p>\n

\"\"<\/p>\n

Breads and Snacks<\/h1>\n

Kaak \/ Kaak Alasrieh<\/a><\/p>\n

The quintessential Lebanese street bread! A handbag-like shape savory roll covered with sesame seeds \u2013 crispy on the outside and chewy a bit when eating, baked in a flame oven and sold through cart vendors in Beirut \u2013 a street food and an ideal snack on the go, usually eaten handheld, that can be equally good for breakfast paired with a cup of tea.<\/p>\n

\"\"<\/p>\n

Zaatar and Sumac Crackers:\u00a0<\/a><\/p>\n

These crispy zaatar nibbles go well with labneh, olives, hummus, dips, salsas or even just part of your afternoon snack; they are even delectable with a platter of assorted cheese. Zaatar and sumac are a divine food pairing combination!<\/p>\n

\"\"<\/p>\n

Pita Bread \/ Arabic Bread<\/a><\/p>\n

A daily ritual and no meal is complete without it; it is eaten to scoop everything up with, a perfect accompaniment to almost all Lebanese and Middle Eastern food.<\/p>\n

\"\"<\/p>\n

Desserts:<\/h2>\n

Awamat(Lebanese Doughnuts)<\/a><\/p>\n

The fried balls have a crispy brown exterior with a dense sugar syrup interior. A vegan, dairy free and egg free recipe and a crowd pleaser both in taste and quantity \u2013 though a bit of project but tasting the final product makes it all worthy!!<\/p>\n

\"\"<\/p>\n

Fistkieh(Peanut Sticky Bars)<\/a><\/p>\n

A vegan snack with no oil or hydrogenated fats. With few ingredients and a simple method, you will end up with a gorgeous sweet that can be eaten as a dessert or snack.<\/p>\n

\"\"<\/p>\n

Moufataka:<\/a><\/p>\n

A thick yellow pudding that uses tahini, sugar, turmeric powder, short grain rice and pine nuts, all cooked together to a thick sticky texture, dense enough to hold its shape when cut with a knife.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Quince Jam, Mraba Safarjal:<\/a><\/p>\n

The good thing here is that the jam\u00a0does not require food coloring or even pectin. The flesh of the fruit is beige in color when cut raw that naturally turns to red when cooked.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Lebanese Dried Fig Jam<\/a><\/p>\n

The jam is made of sun-dried fig that are available year round. The end result is utterly delicious<\/p>\n

\"\"<\/p>\n

If you make any of these recipes, share your pictures on Facebook! I would love to see your creations!Hashtag them #Hadia’s Lebanese Cuisine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vegan doesn\u2019t have to be boring and Lebanese cuisine has a wide variety of vegan dishes.<\/p>\n","protected":false},"author":2,"featured_media":9911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[464,7,731],"tags":[],"class_list":["post-9910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lebanese-recipes","category-vegan","category-vegetarian"],"acf":[],"yoast_head":"\nVegan Lebanese recipes - hadias lebanese cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hadiaslebanesecuisine.com\/blog\/vegan-lebanese-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Lebanese recipes - 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