{"id":9485,"date":"2017-07-04T14:35:07","date_gmt":"2017-07-04T14:35:07","guid":{"rendered":"https:\/\/hadiaslebanesecuisine.com\/blog\/?p=9485"},"modified":"2024-11-09T14:35:43","modified_gmt":"2024-11-09T14:35:43","slug":"28-food-to-eat-at-suhoor","status":"publish","type":"post","link":"https:\/\/hadiaslebanesecuisine.com\/blog\/28-food-to-eat-at-suhoor\/","title":{"rendered":"28 Food to Eat at Suhoor"},"content":{"rendered":"

Suhoor<\/p>\n

The holy month of Ramadan holds a special place in my heart. There is always a sense of unity, and Ramadan is a wonderful time to reconnect with extended family, friends and loved ones, and on top of all, it a month of pure intensions and spiritual connection with God.<\/p>\n

In Ramadan, our meals are altered as we eat only two main meals, iftar and suhoor. \u00a0Suhoor is an important meal that helps you maintain energy and hydration, and helps you make your fasting easier and tolerable; it is usually served one or two hours before sunrise.<\/p>\n

Check our\u00a060 iconic recipes for iftar,<\/strong><\/a>\u00a0and best Ramadan sweets from Lebanon and the Middle East<\/a><\/strong><\/p>\n

28Food to Eat at Suhoor<\/sup><\/h1>\n

Suhoor should be rich, diverse and nutrient-pack, but still not too heavy. It is essential to include proteins, carbohydrates and healthy fats such as olive oil, avocados, nuts, etc.<\/p>\n

Make sure to drink enough water, especially that Ramadan comes this year in the height of summer.<\/p>\n

Here is a great collection of recipes to be added to your suhoor repertoire.<\/em><\/h2>\n

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Dates, Dried Fuits and Nuts<\/strong><\/p>\n

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