{"id":14029,"date":"2025-05-09T22:28:03","date_gmt":"2025-05-09T22:28:03","guid":{"rendered":"https:\/\/hadiaslebanesecuisine.com\/blog\/?p=14029"},"modified":"2025-09-12T00:00:50","modified_gmt":"2025-09-12T00:00:50","slug":"foul-akhdar-bil-zeit-broad-fava-beans-in-oil","status":"publish","type":"post","link":"https:\/\/hadiaslebanesecuisine.com\/blog\/foul-akhdar-bil-zeit-broad-fava-beans-in-oil\/","title":{"rendered":"Foul Akhdar Bil Zeit\/ Broad Fava Beans in Oil"},"content":{"rendered":"<p>Foul Mkala Bil Zeit\/ Aka Green Fava Beans in Oil is such a simple dish and easy to make, a favorite to many and I bet it will become your favorite \u201cgo-to\u201d fava recipe!<\/p>\n<p>Spring is thrilling for many reasons, outdoor greens, flowers, warmth of the sun and abundance of vibrant produce, including green fava beans, or broad fava beans as some call it. One of the amazing ways I grew up eating it is sauteed in olive oil with onion, garlic and cilantro and served with yogurt and some green onions on the side with Lebanese bread. Only a handful of\u00a0 ingredients are needed to make foul akhdar bil Zeit, yet the result is a so satisfying Spring dish, and one bonus worth mentioning is that it is vegan by nature.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-14035 size-full\" title=\"foul 6\" src=\"https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-6.jpg\" alt=\"foul 6\" width=\"700\" height=\"900\" srcset=\"https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-6.jpg 700w, https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-6-233x300.jpg 233w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h1>Ingredients Needed to Make Foul Mkala Bil Zeit:<\/h1>\n<ul>\n<li><strong>Green fava beans<\/strong>: Try to put your hands on fresh and young green beans. The young beans are tender and will cook faster. The good thing about this recipe, is that you can use the shells\u00a0 as well as the bean puds \u2013 two for one.<\/li>\n<li><strong>Olive Oil<\/strong>: Use the best extra virgin olive oil you can find.<\/li>\n<li><strong>Garlic<\/strong>: We will be using both slices and crushed garlic. They add so much earth flavor to the dish.<\/li>\n<li><strong>Onion<\/strong>: Concentrates the flavor of the dish.<\/li>\n<li><strong>Cilantro<\/strong>: <em>C<\/em>ilantro adds a burst of freshness and herbaceous flavor.<\/li>\n<li><strong>Salt<\/strong>: Obviously.<\/li>\n<li><strong>Red Pepper or chili pepper<\/strong>: optional to add heat to the dish.<\/li>\n<li><strong>Fresh lemon juice<\/strong>: A squeeze of fresh lemon juice brightens the flavor notes of the dish.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-14044 size-full\" title=\"foul 11\" src=\"https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-11.jpg\" alt=\"foul 11\" width=\"700\" height=\"900\" srcset=\"https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-11.jpg 700w, https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-11-233x300.jpg 233w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Rinse and wash the beans under running water. You may come across a few black spots on the beans that don\u2019t wash off, that&#8217;s totally normal. Drain<\/p>\n<p><img decoding=\"async\" class=\"wp-image-14046 size-full\" title=\"foul 21\" src=\"https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-21.jpg\" alt=\"foul 21\" width=\"900\" height=\"700\" srcset=\"https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-21.jpg 900w, https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-21-300x233.jpg 300w, https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-21-768x597.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Snap the tips of the green fava beans and trim the stem end of each. You could break the stems away with your hands or with a knife. Cut each to 1.5 inch logs.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14041 size-full\" title=\"foul 7\" src=\"https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-7.jpg\" alt=\"foul 7\" width=\"900\" height=\"700\" srcset=\"https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-7.jpg 900w, https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-7-300x233.jpg 300w, https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-7-768x597.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Removing the strings is a cruscial step, they are quite tough and are unsuitable to eat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14040 size-full\" title=\"foul 19\" src=\"https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-19.jpg\" alt=\"foul 19\" width=\"900\" height=\"700\" srcset=\"https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-19.jpg 900w, https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-19-300x233.jpg 300w, https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-19-768x597.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h1>How to make foul akhdar bil zeit?<\/h1>\n<ol>\n<li>Rinse and wash the beans under running water. You may come across a few black spots on the beans that don\u2019t wash off, that&#8217;s totally normal. Drain<\/li>\n<li>Snap the tips of the green fava beans and trim the stem end of each. You could break the stems away with your hands or with a knife. Cut to 1.5 inch logs.<\/li>\n<li>Finely dice the onion, slice half of the garlic cloves and crush the rest.<\/li>\n<li>Finely chop the cilantro, and make sure to cut off the bottom stems.<\/li>\n<li>Heat olive oil to an adequate frying temperature and add the diced onion, saut\u00e9 to tender, add the sliced garlic, give a quick stir and\u00a0 throw in half of the chopped cilantro, mix together for a 20 seconds and add the fava beans in batches if necessary. Stir well and to infuse the beans with all the other ingredients, keep on saut\u00e9ing for 8 minutes, until the green beans considerably wilt.<\/li>\n<li>Add the water, season with salt, bring to a boil, cover up and reduce heat to low. Simmer for about 35 to 40 minutes.<\/li>\n<li>After the mentioned time you will notice the green beans have dried out a bit, add the crushed garlic and the rest of the cilantro. Give a quick stir, and leave it for one more minute.<\/li>\n<li>Take a bite to adjust salt to your liking.<\/li>\n<li>Transfer to a shallow plate, add lemon juice and enjoy with Lebanese bread. You can enjoy it with some plain yogurt on the side.<\/li>\n<\/ol>\n<h1>What to serve with Foul Mkala Bil Zeit\/ Broad Fava Beans in Oil?<\/h1>\n<p>A squeeze of lemon juice, Lebanese bread, green onions and some plain yogurt on the side would be a perfect accompaniment.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14063 size-full\" title=\"fooooooooool\" src=\"https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/fooooooooool.jpg\" alt=\"fooooooooool\" width=\"900\" height=\"700\" srcset=\"https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/fooooooooool.jpg 900w, https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/fooooooooool-300x233.jpg 300w, https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/fooooooooool-768x597.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h1>Looking for more Lebanese oil based dishes? We got you covered!<\/h1>\n<ul>\n<li><u><a href=\"https:\/\/hadiaslebanesecuisine.com\/blog\/?p=6636\">Loubia Bzeit<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/hadiaslebanesecuisine.com\/blog\/?p=4305\">Authentic Vegetarian Grape Leaves<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/hadiaslebanesecuisine.com\/blog\/?p=5270\">Potato Kibbeh<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/hadiaslebanesecuisine.com\/blog\/?p=7917\">Vegan Lebanese Style Beans<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/hadiaslebanesecuisine.com\/blog\/?p=9754\">Maghmour, Lebanese Moussaka<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/hadiaslebanesecuisine.com\/blog\/?p=13411\">Avocado Kibbeh<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/hadiaslebanesecuisine.com\/blog\/?p=5069\">Tomato Kibbeh<\/a><\/u><\/li>\n<\/ul>\n<p class=\"has-text-align-center has-medium-font-size\"><em>If you like seeing my recipes subscribe via email or, connect with me on my social media platforms:\u00a0 \u00a0 \u00a0<\/em><\/p>\n<p class=\"has-text-align-center has-medium-font-size\"><em><a href=\"https:\/\/web.facebook.com\/HadiasLebaneseCuisine\/?locale=fr_FR\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Facebook (opens in a new tab)\">Facebook<\/a>,\u00a0<a href=\"https:\/\/www.instagram.com\/hadiaslebanesecuisine\/?hl=fr\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Instagram (opens in a new tab)\">Instagram<\/a>,\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UClinjfG9SVXSHMdjx8yGoWg\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a>\u00a0,\u00a0<a href=\"https:\/\/www.pinterest.com\/hadiascuisine\/\">Pinterest<\/a>\u00a0<\/em><\/p>\n<p><em>and\u00a0<a href=\"https:\/\/www.tiktok.com\/@hadia.zebib.khanaf\">TikTok!<\/a><\/em><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-14049\" class=\"wprm-recipe-container\" data-recipe-id=\"14049\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-hadia-chic\"><span class=\" top-recipe-template-chic\">\n \n<\/span>\n\n\n\n\t\n\t\n\t\t\n\t\n\n<div class=\"wprm-container-float-right\">\n    \n\n<div class=\"wprm-recipe-image wprm-block-image-circle\"><a href=\"https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-20.jpg\" aria-label=\"Open larger version of the recipe image\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: outset;border-color: #666666;\" width=\"823\" height=\"500\" src=\"https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-20-823x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"foul 20\" \/><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n\n\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Foul Akhdar Bil Zeit\/ Broad Fava Beans in Oil<\/h2>\n\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 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class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">9<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><rect data-color=\"color-2\" x=\"21\" y=\"4\" width=\"3\" height=\"5\"><\/rect> <rect data-color=\"color-2\" x=\"21\" y=\"11\" width=\"3\" height=\"5\"><\/rect> <path fill=\"#333333\" d=\"M17,0H1v24h16c1.654,0,3-1.346,3-3V3C20,1.346,18.654,0,17,0z M10.5,6C11.881,6,13,7.119,13,8.5 c0,1.381-1.119,2.5-2.5,2.5S8,9.881,8,8.5C8,7.119,9.119,6,10.5,6z M15,17H6v-1.621c0-0.891,0.585-1.67,1.44-1.922 C8.235,13.222,9.303,13,10.5,13s2.265,0.222,3.06,0.457c0.855,0.252,1.44,1.031,1.44,1.922V17z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14049 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"14049\" aria-label=\"Adjust recipe servings\">2<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#333333\"><path d=\"M10.3751486,0.076857365 C14.4800787,0.363902043 17.5948888,3.86011769 17.4395617,7.94264453 L17.4324114,8.06363503 L18.5276667,7.03351806 C19.5730051,6.04970474 21.1389301,5.88973514 22.3561798,6.62061018 L22.5199255,6.72580302 C23.6998469,7.53517206 24.2101624,9.01192996 23.7996825,10.3671978 L23.737977,10.55118 L20.9781832,18.0392757 C21.8266399,18.4532395 22.3935161,19.3196488 22.3886178,20.2997609 L22.3824562,20.4641071 C22.2899952,21.7863617 21.1853173,22.7963187 19.8785011,22.7897876 L19.7141549,22.7836261 L5.88738768,21.8170691 C5.53161214,23.0768227 4.37361588,24 3,24 C1.34314575,24 0,22.6568542 0,21 C0,19.9002922 0.591710358,18.9387857 1.47412246,18.4164892 L2.26372725,7.12800838 C2.55651282,2.94097963 6.18811986,-0.215928207 10.3751486,0.076857365 Z M3,20 C2.44771525,20 2,20.4477153 2,21 C2,21.5522847 2.44771525,22 3,22 C3.55228475,22 4,21.5522847 4,21 C4,20.4477153 3.55228475,20 3,20 Z M4.27842123,7.0484684 L4.25885535,7.26752133 L3.50564887,18.0424325 C4.51546976,18.2138378 5.35350889,18.8898651 5.75124272,19.8019907 L19.8536679,20.788498 C20.1291376,20.8077607 20.3680654,20.6000639 20.3873281,20.3245942 C20.4044506,20.0797322 20.2422469,19.8637428 20.0125191,19.8052394 L19.9234243,19.7909339 L19.5744727,19.7665328 C18.948774,19.7227797 18.527364,19.1253865 18.6720504,18.5339163 L18.7059014,18.4232216 L21.8613215,9.85968566 C22.0620418,9.31494838 21.867338,8.70346752 21.3886025,8.37507808 C20.9621797,8.08257267 20.4008102,8.10081316 19.9961123,8.40732222 L19.8983706,8.48994208 L16.944649,11.2698176 C16.309533,11.8675529 15.2878242,11.4205546 15.2596589,10.5832258 L15.261733,10.4718492 L15.4311715,8.04876578 C15.6469062,4.96361586 13.3207856,2.28772016 10.2356357,2.07198547 C7.22394169,1.86138731 4.60224565,4.07304472 4.27842123,7.0484684 Z\"><\/path><\/g><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\"><div class=\"wprm-recipe-tag-term wprm-recipe-tag-text_images wprm-recipe-tag-image-align-left wprm-recipe-tag-term-no-image\"><div class=\"wprm-recipe-tag-term-text\">Main Course<\/div><\/div><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#333333\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\"><div class=\"wprm-recipe-tag-term wprm-recipe-tag-text_images wprm-recipe-tag-image-align-left wprm-recipe-tag-term-no-image\"><div class=\"wprm-recipe-tag-term-text\">Lebanese<\/div><\/div> <hr><div class=\"wprm-recipe-tag-term wprm-recipe-tag-text_images wprm-recipe-tag-image-align-left wprm-recipe-tag-term-no-image\"><div class=\"wprm-recipe-tag-term-text\">Mediterranean<\/div><\/div><\/span><\/div><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/hadiaslebanesecuisine.com\/blog\/wprm_print\/foul-akhdar-bil-zeit-broad-fava-beans-in-oil\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"14049\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fhadiaslebanesecuisine.com%2Fblog%2Ffoul-akhdar-bil-zeit-broad-fava-beans-in-oil%2F&amp;media=https%3A%2F%2Fhadiaslebanesecuisine.com%2Fblog%2Fwp-content%2Fuploads%2F2025%2F05%2Ffoul-6.jpg&amp;description=Foul+Akhdar+Bil+Zeit%2F+Broad+Fava+Beans+in+Oil&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"14049\" data-url=\"https:\/\/hadiaslebanesecuisine.com\/blog\/foul-akhdar-bil-zeit-broad-fava-beans-in-oil\/\" data-media=\"https:\/\/hadiaslebanesecuisine.com\/blog\/wp-content\/uploads\/2025\/05\/foul-6.jpg\" data-description=\"Foul Akhdar Bil Zeit\/ Broad Fava Beans in Oil\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin<\/a>\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-uppercase wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 3px;padding: 10px 5px;\">Review<\/a>\n\n\n    \n\n\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Description<div class=\"wprm-decoration-line\"><\/div><\/h3><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-layout-column-container\">\n<\/div>\n\n\n\n\n\n\n\n\n\t\t\n\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n<div class=\"wprm-layout-column-container\">\n\n\n\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"> One of the amazing ways I grew up eating broad fava beans aka green fava beans is sauteed in olive oil with onion, garlic and cilantro and served with yogurt and some green onions on the side with Lebanese bread<\/span><\/div>\n\n\n<\/div>\n\n\n<div id=\"recipe-14049-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14049-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"14049\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-14049-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"14049\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"14049\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"14049\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Kg\/ 2 lb 4 oz green fava beans\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kg\/ 2 lb 4 oz green fava beans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;onion\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;large&#032; garlic head\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> garlic head<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00be&#032;cup&#032;cilantro\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cilantro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cup&#032;extra virgin olive oil\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Salt to taste\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Salt to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Chili flakes&#032;optional\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Chili flakes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;fresh lemon\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh lemon<\/span><\/li><\/ul><\/div><\/div>\n<style type=\"text\/css\">ul.wprm-advanced-list-9100 li:before {background-color: #444444;color: #ffffff;width: 25px;height: 25px;font-size: 19px;line-height: 19px;}<\/style><div id=\"recipe-14049-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-14049-instructions-container wprm-block-text-normal\" data-recipe=\"14049\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-9100 wprm-recipe-instructions\"><li id=\"wprm-recipe-14049-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Rinse and wash the beans under running water. You may come across a few black spots on the beans that don\u2019t wash off, that's totally normal. Drain<\/div><\/li><li id=\"wprm-recipe-14049-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Snap the tips of the green fava beans and trim the stem end of each. You could break the stems away with your hands or with a knife. Cut to 1.5 inch logs.<\/span><\/div><\/li><li id=\"wprm-recipe-14049-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Finely dice the onion, slice half of the garlic cloves and crush the rest.<\/div><\/li><li id=\"wprm-recipe-14049-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Finely chop the cilantro, and make sure to cut off the bottom stems.<\/div><\/li><li id=\"wprm-recipe-14049-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat olive oil to an adequate\u00a0frying temperature and add the diced onion, saut\u00e9 to tender, add the sliced garlic, give a quick stir and\u00a0 throw in half of the chopped cilantro, mix together for a 20 seconds and add the fava beans in batches if necessary. Stir well and to infuse the beans with all the other ingredients, keep on saut\u00e9ing for 8 minutes, until the green beans considerably wilt.<\/span><\/div><\/li><li id=\"wprm-recipe-14049-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the water, season with salt, bring to a boil, cover up and reduce heat to low, simmer for 35 to 40 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-14049-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">After the mentioned time you will notice the green beans have dried out a bit, add the crushed garlic and the rest of the cilantro. Give a quick stir, and leave it for one more minute.<\/span><\/div><\/li><li id=\"wprm-recipe-14049-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Take a bite to adjust salt to your liking.<\/span><\/div><\/li><li id=\"wprm-recipe-14049-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Transfer to a shallow plate, add lemon juice and enjoy with Lebanese bread. You can enjoy it with some plain yogurt on the side.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-14049\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe title=\"Foul Akhdar Bil Zeit\/ Green Fava Beans in Oil\/ Vegan by nature\/ Hadia&amp;apos;s Lebanese Cuisine\/\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NLCsLz5bB_U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-14049-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Note:Use the best olive oil you can find.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">broad fava beans, cilantro, Garlic, green fava beans, Olive Oil<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foul Mkala Bil Zeit\/ Aka Green Fava Beans in Oil is such a simple dish and easy to make, a favorite to many and I bet it will become your favorite \u201cgo-to\u201d fava recipe!<\/p>\n","protected":false},"author":2,"featured_media":14046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[462,1183,1,464,1895,688,327,459,1891,7,731],"tags":[],"class_list":["post-14029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-gluten-free","category-uncategorized","category-lebanese-recipes","category-main-dishes-recipes-from-around-the-world","category-main-dishes-lebanese-recipes","category-main-dishes","category-recipes-from-around-the-word-desserts","category-recipes-from-around-the-world","category-vegan","category-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foul Akhdar Bil Zeit\/ Broad Fava Beans in Oil - 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