28 Food to Eat at Suhoor

28 Food to Eat at Suhoor

28Food to Eat at Suhoor

First, I would like to wish you a peaceful Ramadan, may the holy month bring you utmost peace and prosperity! Ramadan holds a special place in my heart! I love the family gatherings around a delightful iftar and suhoor! There is always a sense of unity and Ramadan is a wonderful time to reconnect with your family and loved ones, and on top of all, it is a month ofpure intentions and spiritual connection with God.

In Ramadan our meals are altered as we eat only two main meals,iftar and suhoor. Basicly, Suhoor is an important meal that helps you maintain energy and hydration throughout the day and it helps you make your fasting easier and tolerable; it is usually served before one hour or two before sunrise.

Suhoor should be rich, diverse and nutrient-packed, but still not too heavy. It is essential to include proteins, carbohydrates, and healthy fats such as olive oil, avocados, nuts etc..

And make sure to drink enough water, especially that Ramadan comes this year in the height of summer

Here is a great collection of recipes to be added to your suhoor repertoire:

1-Dates, Dried Fuits and Nuts

2Manakeesh

3Meshtahserved with Labneh and olive oil

4-Homemade Granola with Milk or Yogurt

5Crustless Tuna Quiche with a Salad on the side

6-Yogurt Balls with Cucumbers, Tomatoes and Fresh Bread7- Date Walnut Bread

8-Egg in a Crusty Bowl of Bread

9-Bagels with Zaatar and Labneh

10- Freekeh Halloumi and Pomegranate Salad

11-Fruity Salad with Rosemary and Honey Vinaigrette

12-Grilled Chicken and Pineapple Salad

13-Labneh Tomato and Pomegranate Salad

14-Fruity Mango Salad

15-Caprese on Skewers

16- Roasted Pear and Goat Cheese Salad

17Blackberry Salad with Brie Cheese, Almonds and Cranberries

18-Beet and Arugula Salad

19-Open Faced Tomato Mozzarella Pesto Sandwich

20- Cheesy Garlic Bread with a Cup of Tea

21- Arayes with Plain Yogurt on the Side

22-Lebanese Style Spaghetti with Yogurt

23-Mafrouket Laban

24-Baked Vegetarian Omelette

25-Zucchini Scrambled Eggs with Pita Bread

26-Creamy Mushroom Sauce with Crusty Bread

27-Khoshaf

28- Kamounit Banadoura/Tomato Kibbeh

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