28Food to Eat at Suhoor
First, I would like to wish you a peaceful Ramadan, may the holy month bring you utmost peace and prosperity! Ramadan holds a special place in my heart! I love the family gatherings around a delightful iftar and suhoor! There is always a sense of unity and Ramadan is a wonderful time to reconnect with your family and loved ones, and on top of all, it is a month ofpure intentions and spiritual connection with God.
In Ramadan our meals are altered as we eat only two main meals,iftar and suhoor. Basicly, Suhoor is an important meal that helps you maintain energy and hydration throughout the day and it helps you make your fasting easier and tolerable; it is usually served before one hour or two before sunrise.
Suhoor should be rich, diverse and nutrient-packed, but still not too heavy. It is essential to include proteins, carbohydrates, and healthy fats such as olive oil, avocados, nuts etc..
And make sure to drink enough water, especially that Ramadan comes this year in the height of summer
Here is a great collection of recipes to be added to your suhoor repertoire:
1-Dates, Dried Fuits and Nuts
4-Homemade Granola with Milk or Yogurt
5–Crustless Tuna Quiche with a Salad on the side
20- Cheesy Garlic Bread with a Cup of Tea
21- Arayes with Plain Yogurt on the Side
25-Zucchini Scrambled Eggs with Pita Bread
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